The Nutritional Calculator will determine your calories, protein, fat, and carbohydrate needs in relationship to weight loss, maintenance or weight gain. Calculate Your Calories, Protein, Fat and Carbohydrate Needs A healthy range for most people to shoot forĪverage. This is not a healthy range for most people Healthy weight: Under 25 Overweight: 25 to 29.9 Obese: 30 or moreīased on the National Academy of Sciences 2002 Energy Recommendations for Adults. Your BMI is and you need about Calories per day to maintain your current weight Adult BMI (Body Mass Index) and Calorie Calculator Knowing your body's daily calorie needs is an important first step in setting realistic food plans and physical activity. ![]() How Many Calories Do You Need? This is recommended for people 19 years or older. This calculator will estimate your calories burned, whether it is brushing your teeth or playing soccer. See the nutrition label or go to the Nutritional Database Section for additional references. For those of you on Weight Watchers, this calculator can transform any food into the point system as long as you have the calories, grams of fat and dietary fiber. Each food group has a link to the many food choices available. However, you can easily use this tool to count grams of protein, fat, or carbohydrates. This calculator was developed to use food groups to meet your nutritional needs. This calculator will determine your calories, protein, fat, and carbohydrate needs in relationship to weight loss, maintenance or weight gain. Though not as accurate as using calibers, this is a quick and easy estimate of your percent body fat. In addition, the calculator will determine your calorie needs in order to maintain your current weight, ![]() Click here for the BMI and IBW Range Table. For those who are more familiar with the Ideal Body Weight (IBW) Range Table, you can access it through the attached. This will determine your BMI, which is the standard used to determine your health in relationship to your weight. Adult Body Mass Index (BMI) and Calorie Calculator.Calculating Your Nutritional Needs These calculators are available to help you determine your nutritional needs, BMI, body fat, food plan, point converter (for Weight Watcher's), and activity calorie assessments.
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